Ever wonder what it means when all you hear in Pilates over and over is "navel to spine" and "scoop" ?
Well, in this video I give you a quick, yet in depth overview of what you can activate in the majority of all pilates exercises (and while dancing too) to gain stability, and strength. When we activate our lower core we really get the most work out of our bodies and aid them in becoming strong, stable and less prone to injury.
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DISCLAIMER OF LIABILITY. Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Pilates for Dancers strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this channel, you fully assume the risk of any resulting injury. Such injuries include but are not limited to:
* Bruising, cuts and general soreness
* Muscle and tendon injuries
* Ligament and skeletal injuries
* Fractured or broken bones
* Concussions
* Heart attack
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How to ACTIVATE the LOWER CORE exercise 14.1 class 11 | |
| 5 Likes | 5 Dislikes |
| 34 views views | 42 followers |
| Sports Creative Commons Attribution licence (reuse allowed) | Upload TimePublished on 3 Oct 2018 |
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