Hey Dancers! In this class we will focus on glute and hip strengthening, both very important places to build strength and power. Enjoy!
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PILATES ALLEGRO:
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JADE TRAVEL YOGA MAT:
https://amzn.to/2Qufpbi
THERABAND SET:
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YOGA BLOCKS:
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DISCLAIMER OF LIABILITY. Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Pilates for Dancers strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this channel, you fully assume the risk of any resulting injury. Such injuries include but are not limited to:
* Bruising, cuts and general soreness
* Muscle and tendon injuries
* Ligament and skeletal injuries
* Fractured or broken bones
* Concussions
* Heart attack
Pilates for Dancers DISCLAIMS ANY LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES AND ASSUMES NO LIABILITY OR RESPONSIBILITY FOR ANY LOSS, INJURY OR DAMAGE SUFFERED BY ANY PERSON AS A RESULT OF THE USE OR MISUSE OF ANY INFORMATION
All reformer classes are intended for Pilates professionals and students with significant training on the reformer.
GLUTE & HIP STRENGTHENING REFORMER stretching beneficios | |
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| Sports Creative Commons Attribution licence (reuse allowed) | Upload TimePublished on 18 Oct 2018 |
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