Ever feel like you have one side stronger or "better" than the other? In this class Im going to take you thru some unilateral work to help you determine and awaken one side at a time. This is a great thing to do from time to time to recognize where you have imbalances, and weaknesses and begin to strengthen and stabilize/mobilize, and find a truly balanced body.
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JADE TRAVEL YOGA MAT:
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Full Body Unilateral Work - REFORMER mobility login | |
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| Sports Creative Commons Attribution licence (reuse allowed) | Upload TimePublished on 14 Oct 2018 |
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