If you are new to Pilates, this is a great foundational mat class to get started with. Don't be fooled by the "foundations" they have stood the test of time and you are sure to feel the burn :)
Instagram: @pilates4dancers
PILATES ALLEGRO:
https://amzn.to/2Qw2VjE
JADE TRAVEL YOGA MAT:
https://amzn.to/2Qufpbi
THERABAND SET:
https://amzn.to/2p7jZzX
YOGA BLOCKS:
https://amzn.to/2xfkI5x
DISCLAIMER OF LIABILITY. Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Pilates for Dancers strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this channel, you fully assume the risk of any resulting injury. Such injuries include but are not limited to:
* Bruising, cuts and general soreness
* Muscle and tendon injuries
* Ligament and skeletal injuries
* Fractured or broken bones
* Concussions
* Heart attack
Pilates for Dancers DISCLAIMS ANY LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES AND ASSUMES NO LIABILITY OR RESPONSIBILITY FOR ANY LOSS, INJURY OR DAMAGE SUFFERED BY ANY PERSON AS A RESULT OF THE USE OR MISUSE OF ANY INFORMATION
Full Body Foundations - MAT mobility login | |
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| Sports Creative Commons Attribution licence (reuse allowed) | Upload TimePublished on 20 Sep 2018 |
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