Reclining Vinyasa #2 is a reclining yoga sequence that has the benefits of strengthening many of the muscles of the abdominal area, as well as stretching the hips and hamstrings. Use caution if you have lower back issues when bringing knees to chest at start, and feet to the floor at the end.
Baxter Bell Yoga: Reclining Vinyasa #2 for Core Strength & Hip Openning camera iphone 8 plus apk
Reclining Vinyasa #2 is a reclining yoga sequence that has the benefits of strengthening many of the muscles of the abdominal area, as well as stretching the hips and hamstrings. Use caution if you have lower back issues when bringing knees to chest at start, and feet to the floor at the end.
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